Welcome to Sound
Meditation & Yoga

I am Sarita Patodia, a seasoned sound healing therapist with extensive experience in various wellness modalities. My journey in sound healing has led me to specialize in customized meditation techniques for stress relief, anxiety management, and sleep improvement.

I offer certified training in Sound Therapy, utilizing powerful instruments such as Himalayan Singing Bowls, Swing Chimes, Zen Balls, Tingsha Bells, and Gongs. My holistic approach integrates sound healing with yoga, hypnosis, and neurotherapy, creating a comprehensive wellness experience tailored to individual needs.

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Sound Therapy

Yoga Therapy for Healing & Well-being

As your spiritual guide, I offer wisdom, healing, and mindfulness through yoga, meditation, sound therapy, and holistic practices for inner peace and personal growth.

Nature of Yoga

Yoga is a holistic discipline that unites the body, mind, and spirit through physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles.


Our Classes

Our classes offer personalized yoga, meditation, sound healing, hypnosis, and wellness sessions designed to reduce stress, improve flexibility, enhance mindfulness, and promote overall well-being.

Kundalini

Kundalini is a spiritual energy believed to reside at the base of the spine. When awakened through yoga, meditation, breathwork, and chanting, this energy rises through the chakras, leading to heightened awareness, spiritual enlightenment, and deep transformation.

  1. Understanding Kundalini Energy
  2. The Role of Kundalini Yoga
  3. Signs of Kundalini Awakening
  4. Benefits of Kundalini Activation
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Yin Yoga

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Hot Yoga

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Bikram

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Ashtanga

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Sound Meditation & Yoga for more reviews....

What Clients Says

Our clients praise our yoga, sound healing, and meditation sessions for reducing stress, improving sleep, enhancing focus, and bringing deep relaxation and emotional balance.

During our first meet I had an excellent sound healing session with her. The sound therapy actually caused small vibrations in my body particularly in any areas that were subconsciously affecting my health both physical and mental. This session was an eye opener to lot of hidden aspects of my body which are not visible .

Namratha Dsilva

It's a very good n soothing experience I felt so relaxed and stress free....@Sarita Patodia is an excellent healer n a sound therapist I highly recommend her Press and hold to react Sound meditation/therapy and Yoga by Sa... 4 weeks ago Thank you so much Shweta for your kind words.

Shweta Patodia

"SoundMeditation with Sarita has transformed my life. The sound healing sessions brought me deep relaxation, reduced my stress, and improved my sleep quality. Sarita’s expertise in yoga and holistic wellness has helped me achieve mental clarity and inner peace. Highly recommended!"

M. Kumar
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